The Self-Care For Moms Giveaway!

In celebration of the release of the Self-Care For Moms ebook and four-week program, I'm giving away THREE copies! It's time to make self-care an easy daily habit - so be sure to enter the giveaway below!

Here's how to enter:

“Like” and comment on this post on my Facebook page:

It's as simple as that!

A little about Self-Care For Moms...

We've all seen the campaigns selling us exercise programs, right?  The ones promising us abs and weight-loss within a miraculous fourteen day period.  Tailored programs for our physical wellbeing are literally everywhere...but where are the programs prioritizing emotional wellbeing?  I figured I'd fill this void in wellbeing and create the program myself.

Introducing, Self-Care For Moms!  
This four-week program is designed to refresh, empower and equip you.  In it, you'll find the tools needed to incorporate excellent self-care into your daily rhythms and routines.  As moms, the concept of self-care can often feel unattainable. We spend our days (and nights) caring for others and so often, we neglect ourselves.  So if, like thousands of others, you need a little nudge towards better self-care, this program is for you!

Here's a preview of what's included:

- 31-page user-friendly ebook
- Recipes
- Meal-planning & batch-cooking ideas
- Affirmations
- Mindfulness practises
- Goal setting
- Daily self-care tasks to complete

And here's the small print for the giveaway, just to be thorough:
  • This ebook and program is available worldwide, so the giveaway is open to everyone!
  • The ebook is on sale for $9.99 here.
  • The prize will be a free copy of the Self-Care For Moms ebook.
  • The giveaway will close at 19:00 (GMT) on 21st April 2018.
  • Three winners will be selected at random.
  • The winners will be contacted by being tagged in the giveaway post on Mama Bean’s Facebook page (so make sure you leave a comment!)
  • The giveaway is in no way sponsored, endorsed, administered by or associated with Facebook.  By entering this giveaway, participants fully release Facebook from any liability.

Good luck!

With love,


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