What moms are saying ...
I took today's message and stored it in my heart...Today reminded me to breathe deeply."
(Mama Amanda)
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"The emails have helped me so much!"
(Mama Christi)
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"I love receiving these emails. They have forced me to stop and spend a few minutes on myself and embrace being a mum."
(Mama Ruth)
A word on tiredness
Tired means a different thing to me now – it isn’t something to fight or be angry with...it is something to work with. It is a gentle whisper in my ear to reach out and ask for help…to make the most of the seconds between tasks, to breathe deeply and reset my day. Tiredness is a nudge towards self-care; towards easy, quick and effective decisions that I can make on a daily basis to prioritise me. And so I wrote them down in an email series…simple ways to fill my mommy cup…and I’d love to share them with you (for free, of course.)
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